Hemp is one of nature’s greatest superfoods, so it’s no wonder hemp milk is becoming a popular diary alternative. Hemp milk is made from the heart of hemp, which is a perfect source of plant-based protein. Hemp milk also is packed with minerals, vitamins, and healthier fats than other popular plant-based milk. Hemp milk is a great alternative for people who avoid dairy or are Vegan as it is gluten and lactose-free. In this article, we’ll discuss the nutritional value of hemp milk, its benefits, and how to make it yourself.
According to Healthline, Hemp milk contains more protein and healthy fats than other popular plant-based milk, including rice and almond milk. Compared to whole cow’s milk, hemp milk contains fewer calories, less protein, and fewer carbohydrates but about the same amount of fat. One cup (240mL) of unsweetened hemp milk contains approximately Calories: 83, Carbohydrates: 1.3 grams, Protein: 4.7, Fat: 7.3, Calcium: 2% of the daily value (DV), and Iron: 7%. The benefits of hemp milk are:
HEMP MILK BENEFITS HEART HEALTH
One of the best things about Hemp milk is that it contains Omega 3 and 6 essential fatty acids, making it one of the thickest milk around. These fatty acids improve many aspects of your cardiovascular health and help control heart disease, cholesterol, and blood pressure.
HEMP MILK BENEFITS PEOPLE WITH FOOD ALLERGIES
People that suffer from food allergies usually find other food substitutes unpleasant and bland. For people who need or want to avoid dairy, gluten, soy, or nuts due to food allergies or lifestyle choices, hemp milk is a suitable option.
HEMP MILK INCREASES MUSCLE BUILDING AND STRENGTHENS BONES
Hemp milk is also a good source of calcium which is an essential mineral for several bodily functions. Calcium intake helps strengthen bones, teeth, and muscles and improves blood flow in the blood vessels. However, it is not recommended to consume it in excess because hemp milk can cause allergic reactions. Consult your doctor if you experience any side effects.
Ready To Try Hemp Milk?
The nutty and creamy texture of Hemp milk makes it addicting on the first try. Hemp milk can be made in 3 minutes at the touch of a button using the Milky Plant machine. It's a compact and easy-to-use device that allows you to make fresh plant-based milk in just minutes, without any mess or hassle.