Mandel-, Kokos- und Sesammilch

4. März 2024

Gönnen Sie sich einen cremig-nussigen Hochgenuss mit unserer hausgemachten Mandel-Kokos-Sesammilch, dezent gesüßt mit Ahornsirup und einer Prise Salz. Göttlich!

Nährwerte *pro Portion
Energie	230,0 kcal
Fett	21,0 g
Kohlenhydrat	7,0 g
Faser	5,0 g
Protein	7,0 g

*Werte sind geschätzt und können sich ändern

Zutaten

30ml eingeweichte Mandeln
30ml eingeweichte Kokosflocken
20 ml eingeweichte Sesamkörner
1 TL Ahornsirup (optional)
Eine Prise Salz (optional)

Anweisungen

Geben Sie die Zutaten in den Mixbehälter und achten Sie darauf, die Markierung „Max“ nicht zu überschreiten.
Füllen Sie den Wassertank mit sauberem Wasser.
Drücken Sie die Starttaste und warten Sie einige Minuten, bis Milky Plant seine Magie entfaltet.

Rezeptvideo für Mandel-, Kokos- und Sesammilch

Zurück zum Blog

VERWANDTE ARTIKEL

Alle anzeigen

Why Water Is the Missing Nutrient in Most Vegan...

Veganuary often focuses on what we eat, more plants, more fiber, fewer animal products. Yet one essential nutrient is consistently overlooked during plant-based transitions: water. From digestion to nutrient absorption...

Why Water Is the Missing Nutrient in Most Vegan...

Veganuary often focuses on what we eat, more plants, more fiber, fewer animal products. Yet one essential nutrient is consistently overlooked during plant-based transitions: water. From digestion to nutrient absorption...
Veganuary & Gut Health: How Fermentable Fibers ...

Veganuary is the perfect time to explore plant-based eating, but for many people, the first weeks can come with digestive changes like bloating, gas, or discomfort. The good news? These...

Veganuary & Gut Health: How Fermentable Fibers ...

Veganuary is the perfect time to explore plant-based eating, but for many people, the first weeks can come with digestive changes like bloating, gas, or discomfort. The good news? These...
Veganuary Fatigue? Nutrients That Support Energ...

Starting Veganuary can feel exciting, new recipes, lighter meals, better habits. But for many people, the first weeks also bring something unexpected: fatigue. Low energy, brain fog, or sluggish workouts...

Veganuary Fatigue? Nutrients That Support Energ...

Starting Veganuary can feel exciting, new recipes, lighter meals, better habits. But for many people, the first weeks also bring something unexpected: fatigue. Low energy, brain fog, or sluggish workouts...
The Best Nuts & Seeds for Veganuary

Veganuary is the perfect time to explore plant-based nutrition, and few foods are as versatile, nourishing, and satisfying as nuts and seeds. Rich in healthy fats, plant protein, minerals, and...

The Best Nuts & Seeds for Veganuary

Veganuary is the perfect time to explore plant-based nutrition, and few foods are as versatile, nourishing, and satisfying as nuts and seeds. Rich in healthy fats, plant protein, minerals, and...
Plant-Based Nutrition for Beginners: What to Ea...

Research shows that dietary changes made consistently over 3–4 weeks help establish long-term habits. During your first 30 days, your body begins to: Adjust gut bacteria toward fiber-digesting species Improve...

Plant-Based Nutrition for Beginners: What to Ea...

Research shows that dietary changes made consistently over 3–4 weeks help establish long-term habits. During your first 30 days, your body begins to: Adjust gut bacteria toward fiber-digesting species Improve...
Veganuary 101: How to Transition to a Plant-Bas...

Veganuary isn’t just a challenge, it's an invitation to explore how a plant-based diet can improve your health, boost energy, and reduce your environmental footprint. But if the idea of...

Veganuary 101: How to Transition to a Plant-Bas...

Veganuary isn’t just a challenge, it's an invitation to explore how a plant-based diet can improve your health, boost energy, and reduce your environmental footprint. But if the idea of...