You've probably heard of sesame milk as it has become one of the new non-diary milk vogues. Sesame milk is great for those looking for a nut-free, lactose-free non-dairy milk alternative, so if you are lactose intolerant or allergic to dairy milk, sesame milk is the best option for you. One of Sesame milk's best features is that it's calcium-rich. According to Nutrition.org, sesame milk has 7% more calcium than cow's milk. The end product of sesame milk is usually a delicious, nutty flavored, fiber-rich, protein-filled milk high in calcium and vitamin D. It also has a creamy and smooth texture that makes it great for your morning coffee or over a bowl of cereal.
Here are some of the benefits of sesame milk:
- High in nutrients: Sesame milk is an excellent source of essential vitamins and minerals, including calcium, magnesium, phosphorus, iron, zinc, vitamin B6, and vitamin E which helps your skin look radiant and healthy. It also contains healthy fats, including omega-3 fatty acids, which are important for heart health.
- Low-calorie content: Sesame milk is low in calories, making it a great choice for those looking to lose or maintain a healthy weight.
- 3. Rich in Antioxidants: Sesame milk is high in antioxidants, which can help protect your cells from damage.
- 4. Good for Digestion: Sesame milk is a good source of fiber, which can help improve digestion and keep the digestive system healthy.
Overall, sesame milk is a good choice for those looking to improve their health and diet. It's low in calories, high in nutrients, and high in antioxidants and fiber. Plus it tastes great! If you're looking for an easy way to make fresh Sesame milk at home, consider trying the Milky Plant machine which makes plant milk in 3 minutes at the touch of a button.