Pea milk, made from yellow peas, is a plant-based milk alternative that has gained popularity in recent years. This milk is a great option for people who are lactose intolerant, allergic to dairy, or follow a vegan or plant-based diet. Here are some of the benefits of pea milk.
High in protein
Pea milk is an excellent source of protein, containing eight grams of protein per serving, which is comparable to dairy milk. It is also a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own.
Low in calories
Pea milk is lower in calories compared to dairy milk. A serving of pea milk contains about 70 calories, whereas a serving of dairy milk contains around 150 calories. This makes it an ideal choice for those looking to maintain a healthy weight.
Low in sugar
Pea milk is naturally low in sugar, containing only about 3-4 grams of sugar per serving. This makes it a healthier alternative to other plant-based milk alternatives that are often high in added sugars.
Rich in vitamins and minerals
Pea milk is rich in vitamins and minerals such as vitamin D, calcium, iron, and potassium. Vitamin D and calcium are essential for bone health, while iron is important for carrying oxygen in the blood, and potassium helps regulate blood pressure.
Pea milk is a more sustainable option compared to dairy milk. The production of dairy milk requires a significant amount of water and resources, while pea milk production requires less water and produces fewer greenhouse gas emissions.
Pea milk is a great option for those with food allergies or intolerances. It is free from dairy, soy, nuts, and gluten, making it a safe alternative for people with these allergies.
Pea milk is also a versatile milk alternative that can be used in a variety of recipes. It can be used in coffee, smoothies, cereal, and baking recipes. Its neutral taste makes it a great substitute for dairy milk in recipes without altering the taste too much.
Long shelf life
Another benefit of pea milk is that it has a longer shelf life compared to dairy milk. This is because it is treated with ultra-high temperature (UHT) processing, which helps to kill bacteria and extend its shelf life without the need for preservatives.
In summary, pea milk is a relatively new but rapidly growing plant-based milk alternative that offers a range of health benefits, versatility, and sustainability. Whether you're lactose intolerant, vegan, or simply looking to reduce your dairy intake, pea milk is definitely worth a try.
If you're someone who enjoys plant-based milk and wants to make it fresh at home, check out the Milky Plant machine. It's a convenient and easy way to enjoy your favorite plant-based milk without the hassle of traditional methods.