Nutritional benefits of Hemp Milk

Hemp is one of nature’s greatest superfoods, so it’s no wonder hemp milk is becoming a popular diary alternative. Hemp milk is made from the heart of hemp, which is a perfect source of plant-based protein. Hemp milk also is packed with minerals, vitamins, and healthier fats than other popular plant-based milk. Hemp milk is a great alternative for people who avoid dairy or are Vegan as it is gluten and lactose-free. In this article, we’ll discuss the nutritional value of hemp milk, its benefits, and how to make it yourself.

 

 

According to Healthline, Hemp milk contains more protein and healthy fats than other popular plant-based milk, including rice and almond milk. Compared to whole cow’s milk, hemp milk contains fewer calories, less protein, and fewer carbohydrates but about the same amount of fat. One cup (240mL) of unsweetened hemp milk contains approximately Calories: 83, Carbohydrates: 1.3 grams, Protein: 4.7, Fat: 7.3, Calcium: 2% of the daily value (DV), and Iron: 7%. The benefits of hemp milk are:  

 

HEMP MILK BENEFITS HEART HEALTH

One of the best things about Hemp milk is that it contains Omega 3 and 6 essential fatty acids, making it one of the thickest milk around. These fatty acids improve many aspects of your cardiovascular health and help control heart disease, cholesterol, and blood pressure.

 

 

HEMP MILK BENEFITS PEOPLE WITH FOOD ALLERGIES

People that suffer from food allergies usually find other food substitutes unpleasant and bland. For people who need or want to avoid dairy, gluten, soy, or nuts due to food allergies or lifestyle choices, hemp milk is a suitable option.

 

HEMP MILK INCREASES MUSCLE BUILDING AND STRENGTHENS BONES

Hemp milk is also a good source of calcium which is an essential mineral for several bodily functions. Calcium intake helps strengthen bones, teeth, and muscles and improves blood flow in the blood vessels. However, it is not recommended to consume it in excess because hemp milk can cause allergic reactions. Consult your doctor if you experience any side effects.

 

 

Ready To Try Hemp Milk? 

The nutty and creamy texture of Hemp milk makes it addicting on the first try. Hemp milk can be made in 3 minutes at the touch of a button using the  Milky Plant machineIt's a compact and easy-to-use device that allows you to make fresh plant-based milk in just minutes, without any mess or hassle.

Back to blog
  • DIY Flavored Plant‑Based Ice Creams & Popsicles

    DIY Flavored Plant‑Based Ice Creams & Popsicles

    As the sun shines brighter and the temperatures rise, there’s nothing quite like a cool, creamy treat to beat the heat. But if you’re looking to enjoy something deliciously refreshing...

    DIY Flavored Plant‑Based Ice Creams & Popsicles

    As the sun shines brighter and the temperatures rise, there’s nothing quite like a cool, creamy treat to beat the heat. But if you’re looking to enjoy something deliciously refreshing...

  • Make the Most of Seasonal Fruit with Filtered Ice Cubes & Milky Blends

    Make the Most of Seasonal Fruit with Filtered I...

    Summer is the season of abundance. Markets are overflowing with ripe berries, juicy peaches, refreshing melons, and fragrant herbs — each bite bursting with sun-soaked flavor and nutrients. It’s also...

    Make the Most of Seasonal Fruit with Filtered I...

    Summer is the season of abundance. Markets are overflowing with ripe berries, juicy peaches, refreshing melons, and fragrant herbs — each bite bursting with sun-soaked flavor and nutrients. It’s also...

  • Understanding the Limitations of In-Home Water Filters Against PFAS Contaminants

    Understanding the Limitations of In-Home Water ...

    Per- and polyfluoroalkyl substances (PFAS)—often called "forever chemicals"—have infiltrated water supplies worldwide due to past use in nonstick cookware, waterproofing, firefighting foams, and more (theguardian.com). Their persistent nature and potential...

    Understanding the Limitations of In-Home Water ...

    Per- and polyfluoroalkyl substances (PFAS)—often called "forever chemicals"—have infiltrated water supplies worldwide due to past use in nonstick cookware, waterproofing, firefighting foams, and more (theguardian.com). Their persistent nature and potential...

  • Hydrating on a Vegan Diet: Tips for Maintaining Electrolyte Balance

    Hydrating on a Vegan Diet: Tips for Maintaining...

    Proper hydration is essential for everyone, but vegans may face unique challenges in maintaining electrolyte balance due to the nature of plant-based diets. Electrolytes like sodium, potassium, magnesium, and calcium...

    Hydrating on a Vegan Diet: Tips for Maintaining...

    Proper hydration is essential for everyone, but vegans may face unique challenges in maintaining electrolyte balance due to the nature of plant-based diets. Electrolytes like sodium, potassium, magnesium, and calcium...

  • The Science of Hydration: How Much Water Do You Really Need?

    The Science of Hydration: How Much Water Do You...

    We often hear the blanket recommendation: "Drink eight glasses of water a day." But is it really that simple? The science of hydration is far more nuanced, influenced by individual...

    The Science of Hydration: How Much Water Do You...

    We often hear the blanket recommendation: "Drink eight glasses of water a day." But is it really that simple? The science of hydration is far more nuanced, influenced by individual...

  • Hydration + Hormones: Why Summer Water Needs Vary by Gender & Die

    Hydration + Hormones: Why Summer Water Needs Va...

    Summer brings soaring temperatures, outdoor activities, and a greater need to stay hydrated. But did you know that hydration needs aren't one-size-fits-all? Emerging research shows that factors like gender and...

    Hydration + Hormones: Why Summer Water Needs Va...

    Summer brings soaring temperatures, outdoor activities, and a greater need to stay hydrated. But did you know that hydration needs aren't one-size-fits-all? Emerging research shows that factors like gender and...